2/27/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Sandbag Clean & Press (60/40)

10 Sandbag Front Squats (60/40)
3 rounds

WOD 1

Metcon (AMRAP – Reps)

30 Butterfly Sit-ups

15 Calorie Assault Bike

2 Rope Climbs
AMRAP 21