2/26/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1 Sandbag Drag (D&B)(80/60)

5 Toes 2 Bar

10 Wall Squats
2 rounds

Weightlifting

Back Squat (5-4-3-3-2-2-1)

15 Min Cap

Post Heaviest Back Squat to Board

WOD 1

Metcon (AMRAP – Reps)

1 Deadlift (275/165)

3 Burpee Over Bar

5 KB Swings (Am)(70/55)
EMOM 12

(Total reps possible 108)

WOD 2

Metcon (AMRAP – Reps)

10 Strict Press (75/45)

10 Double Unders
AMRAP 4