2/25/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Chest 2 Bar

5 Handstand Push-ups
EMOM 5

Weightlifting

Push Jerk (5-4-3-3-2-2-1)

15 min Cap

Post Heaviest Push Jerk to board

WOD 2

Metcon (AMRAP – Reps)

8 Handstand Push-ups

10 Double Unders

12 Push Presses (115/75)
AMRAP 10