2/24/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Burpee over Bar

3 Clean hold Deadlifts (95/65)

3 Hang Clean High Pulls

3 Hang Power Cleans

3 Overhead Squats

3 Burpee over Bar
2 rounds

WOD 1

Metcon (AMRAP – Reps)

10 Calorie SkiErg/Row (Alternate)

8 Cleans (75% BW)

10 Double Unders
AMRAP 21

WOD 2

Metcon (Time)

30 Wallballs (20/14)(10’/9′)
For Time