BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Burpee over Bar
3 Clean hold Deadlifts (95/65)
3 Hang Clean High Pulls
3 Hang Power Cleans
3 Overhead Squats
3 Burpee over Bar
2 rounds
WOD 1
Metcon (AMRAP – Reps)
10 Calorie SkiErg/Row (Alternate)
8 Cleans (75% BW)
10 Double Unders
AMRAP 21
WOD 2
Metcon (Time)
30 Wallballs (20/14)(10’/9′)
For Time