2/23/20

BSW CrossFit – CrossFit

Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD 1

Metcon (AMRAP – Reps)

Max Rep Air Squat
Tabata Time

WOD 2

Metcon (AMRAP – Reps)

AMRAP 5

10 Weighted Box Step ups (20/10)

10 Burpee 2 plate

2 Min Rest

AMRAP 5

8 Toes 2 Bar

8 Push-ups

2 Min Rest

AMRAP 5

6 GHD Sit-ups

6 Hip/Back Extensions
Post total reps to board