2/21/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

5 Bend &Thrust

10 Butterfly Sit-ups

15 Push-ups

20 Jumping Jacks
3 Rounds

WOD 1

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

WOD 2

1000m Row (Time)

Max Effort 1000m Row