2/20/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 Sandbag Thrusters (60/40)

1 Prowler Push (D&B) (90/50)
3 rounds

WOD 1

Metcon (Time)

10 Bench Press (155/85)

5 Snatch (115/65)
4 rounds

WOD 2

Metcon (Time)

20 Sandbacg Front Rack Walking Lunge (60/40)

10 Sumo Deadlift High Pulls (95/65)

5 Tire Flips
4 rounds