2/19/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

1 Sandbag Drag (One way) (80/60)

6 Bend & Thrust

5 Back Squats (75/55)
3 rounds

WOD 1

Metcon (AMRAP – Reps)

Odd Min – 10 Back Squat (70% Bodyweight)

Even Min – 6 Front Squat
EMOM 12

**96 Max Reps for workout

WOD 2

Metcon (AMRAP – Reps)

5 Deadlift (70% Bodyweight)

5 Push Jerk (70% Bodyweight)

5 Toes 2 Bar

5 Double Unders
AMRAP 15