2/18/20

BSW CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

25 Sandbag Squats (60/40)

1 Prowler Push (D&B)(90/50)

10 Calorie Assault Bike
2 rounds

WOD 1

Metcon (AMRAP – Reps)

AMRAP 5

.5 Mile Assault Bike

10′ Handstand Walk

2 Min Rest

AMRAP 5

500m SkiErg

5 Muscle-ups

2 Min Rest

AMRAP 5

Prowler Push (D&B)(90/50)

10 Alternating Pistol Squats
AMRAP 19