BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
100m Row
5 Toes 2 Bar
EMOM 5
WOD 1
Metcon (Time)
100 Med Ball Sit-ups (20/14)
100 Push Press (95/65)
100 GHD Sit-ups
100 Kettlebell Swings (70/55)
100 Hand Release Push-ups
100 Wall Balls
Partner WOD