BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
100m Row
10 Toes 2 Bar
5 Inch Worms
3 rounds
WOD 1
Metcon (AMRAP – Reps)
5 Push Jerks (155/125)
10 Sit-ups
**At the top of every min do 5 Burpees over Bar
AMRAP 10
** Burpees are not included in the Rep count
WOD 2
Metcon (AMRAP – Reps)
Reps: 1-2-3-4-5-6-7-8-9-10
Sumo Deadlift High Pulls (75/55)
Double Unders
For Time