BSW CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 Pull-ups
10 Walking Lunges
10 Double Unders
2 Rounds
WOD 1
Metcon (Time)
500m Row
15 Toes 2 Bar
15 Squat Snatches (155/115)
500m Row
12 Toes 2 Bar
12 Squat Snatches
500m Row
9 Toes 2 Bar
9 Squat Snatches
For Time