
CrossFit Workout
Warm-up
2 Rounds
10 Double Unders
13 Toes 2 Bar
20 Walking Lunges
WOD #1 – For Time
Buy-In – 400m Med Ball Run (20/14)
Reps: 21-18-14
Deadlift (135/105)
Calorie Row
Power Clean (135/105)
Buy-Out: 1 mile Assault Bike
Cool Down