March is going!
CrossFit Workout
Warm-up – For Time
2 Rounds
200m run
10 Bend & Thrusts
10 Mountain Climbers
Primer:
2 rounds
10 Chest 2 Bar
10 Box Jumps
WOD #1 – EMOM 8
Odd Min – 7 Back Squat (165/135)
Even Min – 5 Front Squat (165/135)
WOD #2 – Not for time
Reps: 3-3-3-3-3-3-3
Bench Press
**Work to Heavy 3
Cool Down