Get your RXBAR’s at BSW CrossFit!
CrossFit Workout
Stretch – 5 min
WARM-UP
3 rounds
6 Single Arm Dumbbell Overhead Squats (3 each arm)
5 Wall Squats
10 GHD Sit-ups
Primer
2 rds
5 Bench Press @ 50%
2 Ring Dips
5 Back Squats @ 50%
2 Muscle Ups
10 Calorie Assault Bike
WOD #1 – AMRAP 21
5 Bench Press @ 70%
5 Ring Dips
5 Back Squats @ 70%
5 Muscle Ups
20 Calorie Assault Bike
Cool Down