MONDAY! – 11/26/18

Get your FITAID at BSW CrossFit!

CrossFit Workout

Stretch – 5 min

WARM-UP
Tabata Time
Plate Thruster (45/25)
Mountain Climbers
Switch each 20 sec time period

Primer
3 rounds
5 Front Squat (70% workout weight)
5 Wallballs

WOD #1 – AMRAP 10
5 Front Squat (205/135)
10 Wallballs (20/14) (10’/9’)

WOD #2 – 5 Min
2 Min Max Rep Push-ups
1 min Rest
2 Min Max Row Meters

Cool Down