TUESDAY! – 11/20/18

Can you find Coach Christian!?!

CrossFit Workout

Stretch – 5 min

WARM-UP
200m Run
4 Prowler pushes (90/50)

Primer – 2 rds
10 SDLHP w/KB (55/35)
20 Sit-ups
10 KBS (Russian) (55/35)

WOD #1 – AMRAP 15
20 SDLHP (75/55)
17 Toes 2 Bar
14 Kettlebell Swings (American) (70/55)

Cool Down