TUESDAY! – 8/28/18

CrossFit Workout

WOD #1 – EMOM 5
10 Overhead Dumbbell Squats (5 each arm)

WOD #2 – 7:30 Min
On the 1:30 x 5 sets
1 Tempo Overhead Squat – 5 Sec Down/2 Sec Bottom/5 Sec up
1 Overhead Squat

Sets 1, 2, 3 @ 50%
Sets 4, 5 @ 55%

WOD #3 – 15 min
On the 3:00 x 5 sets (6 Total Reps/Set)
3 Position Power Snatch (High Hang PS/Hang PS/PS)
3 Position Squat Snatch (High Hang SS/Hang SS/SS)

Set 1 @ 45%
Set 2 @ 50%
Sets 3, 4, 5 @ 55%

WOD #4 – EMOM 8
Even Min – 20, 18, 16, 14 Dumbbell Snatches (50/35)
Odd Min – Max Burpee Box Jump Overs (24/20)