MONDAY! – 8/27/18

CrossFit Workout

WOD #1 – EMOM 5
5 Chest 2 Bar
3 Handstand Push-ups

WOD #2 – 20 min
5 rds
Bench Press x 10,8,6,4,2
Muscle-up x 5 (Scaled: Jump from Box)
Double-unders x 20

WOD #3 – For Time
Reps: 15 -12 -9
Hang Cleans (135/95)
Wall Balls (20/14) (10’/9’)