SUNDAY! – 8/26/18

CrossFit Workout

WOD #1 – AMRAP 5
Double Unders

WOD #2 – EMOM 9
Power Snatch Complex
Snatch Deadlift
Low-Hang Power Snatch (below knee)
**Post weight to board

WOD #3 – For Time
“HAIL MARY”
200 Double Unders
100 Calorie Row
40 WallBalls (20/14) (10’/9’)
20 Power Snatches (115/80)
**Post time to board