FRIDAY! – 8/24/18

CrossFit Workout

WOD #1 – AMRAP 5
Double Unders

WOD #2 – For Time
“Big Helen” – 3 rounds
600 Meter Run
21 Kettlebell Swings (Am) (55/35)
12 Chest 2 Bar Pull-ups
**Post time to board

WOD #3 – For Time
“Big Bertha” – 3 rounds
21/15 Calorie Row
5 Medicine Ball Cleans (20/14)
Round 1 – 1 rope climb
Round 2 – 2 rope climbs
Round 3 – 3 rope climbs