Wednesday! 8/22/18

CrossFit Workout

WOD #1 – AMRAP 5
Double Unders

WOD #2 – For Time
80/60 Calorie Row
60 Dumbbell Power Snatches (35/20)
40 Abmat/Std Sit-ups
20 Shoulder to Overhead (95/65)
20 Front Rack Lunges (95/65) **Walking or Stationary
**Post time to board

WOD #3 – EMOM 10
Even Minutes (Starting at 0:00) – 3 Single Arm DB Overhead Squats (Each Arm)
Odd Minutes (Starting at 1:00) – Practice Handstand Hold or Handstand Walk

WOD #4 – 10:00 for Practice–Rope Climbs
Intention is not to overwork our shoulders here – but to simply get some repetitions in on the rope. Athlete’s choice to complete legless climbs, legged climbs, or a combination of the two. Full rest between repetitions – let’s spend these minutes improving our technique, keeping this movement fresh in our repertoire.