CrossFit Workout
WOD #1 – AMRAP 5
Handstand Push-ups
WOD #2 – For Time
400 Meter Run
20 Double Unders
21 Hang Power Cleans (155/105)
400 Meter Run
20 Double Unders
15 Hang Power Cleans (155/105)
400 Meter Run
20 Double Unders
8 Hang Power Cleans (155/105)
WOD #3 – 2 min
25 GHD Sit-ups
Max Rep Handstand Push-up with remaining time