HUMP DAY! – 4/25/18

CrossFit Workout

WOD #1 – 5 min
50 Calorie Row
Max Reps Chest 2 Bar

WOD #2 – 10 min
Hang Squat Clean
Build to Heavy Single

WOD #3 – AMRAP 8
3 Hang Squat Clean (95/65)
3 Toes 2 Bar
6 Hang Squat Clean (95/65)
6 Toes 2 Bar
9 Hang Squat Clean (95/65)
9 Toes 2 Bar
Etc…

WOD #4 – AMRAP 6
6 Ring Dips
12 Hands Free Push-ups

Skill: Double Unders

Accessory: 4 rds
Strict Dumbbell Press x 10
GHD Sit-up x 20