CrossFit Workout

WOD #1 – EMOM 7
6 Toes 2 Bar
3 Chest 2 Bar

WOD #2 – EMOM 9
Squat Snatch – 1 Rep
Min 1 – 75%
Min 2 – 80%
Min 3 – 85%
Repeat cycle 2 additional times.

WOD #3 – 6 Min
Back Squat
10 Reps @ 70%
7 Reps @ 75%
4 Reps @ 80%

WOD #4 – AMRAP 6
6 Deadlifts (225/155)
6 Bar Facing Burpees

Skill: Double Unders

Accessory: 4 rds
Bent Over Barbell Row x 10
Barbell Curl x 10
Back Extension x 10