CrossFit Workout
WOD #1 – For Time (4 min Cap)
3 Chest 2 Bar
5 Handstand Push-ups
WOD #2 – For time
2 rds
12 Burpee 2 Plate
12 Thrusters (115/75)
12 Burpee 2 Plate
12 Power Snatches (115/75)
12 Burpee 2 Plate
12 Push Jerks (115/75)
12 Burpee 2 Plate
12 Hang Squat Cleans (115/75)
12 Burpee 2 Plate
12 Overhead Squats (115/75)
Skill: Double Unders
Accessory:
3 rds
10 Barbell Good Mornings
Max Strict Ring Dips