Tuesday 2/6/18

Tonight is the FIRST night of our Crossfit classes being offered on Tuesdays & Thursdays! Come out and get those gainz on!

WOD #1 – EMOM 5
Toes 2 Bar x 12

WOD #2 – 15 min
Clean & Jerk
60% x 5
65% x 5
70% x 4
75% x 4
80% x 3
85% x 2
90% x 1

WOD #3 – For Time
Reps: 21 – 15 – 9
Overhead Kettlebell/Dumbbell Walking Lunge (70/40)
Chest 2 Bar

Skill: Double Unders

Accessory: 4 rd
Barbell Curl x 15
GHD Sit-up x 10