CrossFit Workout
WOD 1 – 5 min
Handstand push-up x 6
Chest 2 Bar x 3
WOD 2 – 22:30 min
On the 1:30 min
3 Position Snatch
1 @ 60%
1@ 65%
3 @ 70%
WOD 3 – EMOM 6
Odd Minutes – 20 Calorie Row
Even Minutes – 3 Squat Snatch (115/80), 6 Bar Facing Burpee Over Bar
Skill: Double Unders
Accessory: 4 rds
Bent over dumbbell row x 10 each arm
Hanging “L” x 15 seconds