TGIF! – 1/19/18

CrossFit Workout

WOD #1 – 80 Sec
Rope Climb x 3 (35 Sec)
25 Sec Rest
Rope Climb x 2 (20 Sec)

WOD #2 – EMOM 12
3 rd
1 min – Power Snatch x 3 @ 74%
2 min – Power Snatch x 2 @ 78%
3 min – Power Snatch x 1 @ 82%

WOD #3 – AMRAP 13
Dumbbell Snatch x 70 (50/35)
Wallball x 60 (20/14) (10’/9’)
Calorie Row x 50
Kipping Handstand Push-up x 40

Skill: Double Unders