Wednesday, 12/20/17

CrossFit Workout

WOD #1 – 1 min
2 rds
Toe 2 Rope x 2 + Rope climb

WOD #2 – EMOM 5
Touch & Go Power Clean & Jerk x 5

WOD #3 – 7 min
Work to heavy single clean

WOD #4 – For Time (20 min Cap)
Dumbbell Snatch x 10 (35/20)
Burpee Box Jump-overs x 15 (24/20)
Dumbbell Snatch x 20
Burpee Box Jump-overs x 15
Dumbbell Snatch x 30
Burpee Box Jump-overs x 15
Dumbbell Snatch x 40
Burpee Box Jump-overs x 15
Dumbbell Snatch x 50
Burpee Box Jump-overs x 15

Skill:
Double Unders

Accessory:
Push-up x 100
Sit-up x 100