A big CONGRATULATIONS to Christian for receiving his Crossfit Level One Certificate! Be sure to give him a high five this afternoon at the gym!
30 Minute AMRAP
1000m row (500m per partner)
40 American Kettlebell Swings (53/35)
40 Pullups (Scale: Ring Rows)
40 Walking Lunges
*Pick a steady pace and stick to it, 30 minutes is a long time!