Wednesday 12/6/17

CONGRATULATIONS! to our athlete Laura Harrison on her graduation from North Greenville University this week. YOU GO GIRL!

Strength:
10 Minute EMOM
2 Front Squats
*Start at 60% of 1RM and build

Conditioning:
“The Chief”
5 rounds of a 3 min AMRAP:
3 power cleans (135/95)
6 pushups
9 air squats
*1 minute rest between rounds

CORE:
3×10 side plank twists (10 per side)