CrossFit Workout
WOD #1 – 35 seconds
Rope Climb x 3
WOD #2 – 15 minutes
3 Position Snatch
2 @ 60%
2 @ 65%
Squat Snatch
70% x 3
75% x 3
80% x 3
85% x 3
WOD #3 – EMOM 24
6 rounds
Min 1 – 1 round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats)
Min 2 – 10 Hang Power Cleans (115/80)
Min 3 – Max Calorie Row
Min 4 – Rest
Skill:
Double Unders
Accessory:
5 rds
Bench Press x 10,8,6,4,2
Leg Press x 10 (360/270)