CrossFit Workout
WOD #1 – EMOM 8
Snatch x 3 + Overhead Squat x 3 + Toes 2 Bar x 3
WOD #2 – AMRAP 10 – Partner WOD
Wall Balls x 20 – (20/14) (10’/9’)
Hanging Kettlebell Snatch x 20 (35/25)
Wall Balls x 15 – (20/14) (10’/9’)
Hanging Kettlebell Snatch x 15 (35/25)
Wall Balls x 10 – (20/14) (10’/9’)
Hanging Kettlebell Snatch x 10 (35/25)
Wall Balls x 5 – (20/14) (10’/9’)
Hanging Kettlebell Snatch x 5 (35/25)
WOD #3 – 4 min
Toe 2 Rope x 2 + Rope Climb x 1
WOD #4 – Grip IT! – 7 min cap
Row x 10 Calories
Kettlebell Swing x 20 (55/35)
Deadlift x 10 (225/155)
Kettlebell Swing x 20 (55/35)
Row x 10 Calories
**Each Partner completes the above. One partner works at a time.
**In the remaining time
– Complete as many goblet squat with KB as possible
– Your score is the total number of goblet squats
WOD #5 –
Skill:
Double Unders
Accessory: