WOD #1 – 20 min
Rope Climb x 2
Clean & Jerk x 10 (135/65)
Rope Climb x 2
Clean & Jerk x 8 (145/75)
Rope Climb x 2
Clean & Jerk x 6 (155/85)
Rope Climb x 2
Clean & Jerk x 4 (165/95)
Rope Climb x 2
Clean & Jerk x 2 (175/105)
WOD #2 – For Time
Row x 25 Calories
Box Jump & Over x 25
Deadlifts x 25 (185/125)
Wallballs x 25 (20/14) (10’/9’)
Ring Dips x 25
Wallballs x 25 (20/14) (10’/9’)
Deadlifts x 25 (185/125)
Box Jump & Overs (24/20)
Row x 25 Calories
WOD #3 – 2 1/2 min
1st min – Chest 2 Bar x Max Rep
30 sec rest
2nd min – Handstand Hold x 1 min
Gymnastics:
Double-Unders
Accessory:
5 rds
Bench Press x 10,8,6,4,2