WOD #1 – 15 min Cap
2 rd
3 Position Snatch x 2 @ 70% (Power + Hang squat + squat snatch =1)
Spend remaining time finding 1 rep max
WOD #2 – 7 min
Part 1
Shoulder 2 Overhead x 30 (115/75) (75/45)
**10 Air-Squat penalty every time the bar is dropped
**Post time to complete to board
Part 2
AMRAP with remaining time
Toes 2 Bar/Knees 2 Chest x 3
Deadlifts x 3 (205/145) (165/115)
Toes 2 Bar/Knees 2 Chest x 6
Deadlifts x 6
Toes 2 Bar/Knees 2 Chest x 9
Deadlifts x 9
Etc…
**Post Total Reps to Board
WOD #3 – 5 min
Chest 2 Bar x 3
Wall Ball x 10 (20/14)(10’/9’)
**Post Total Reps to Board
Floater WOD – For Time
500m Row
**Post time to board