TGIF!!! – 2/24/17 – 17.1 IS IN DA HOUSE

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17.1

WOD #1 – For Time – 20 min Cap

10 – Alternating dumbbell snatches

15 – Burpee box overs

20 – Alternating dumbbell snatches

15 – Burpee box overs

30 – Alternating dumbbell snatches

15 – Burpee box overs

40 – Alternating dumbbell snatches

15 – Burpee box overs

50 – Alternating dumbbell snatches

15 – Burpee box overs

 

Rx Boys 16 to 17 – 50#/24”

Scaled Boy 16 to 17 – 35#/20”

Rx Men – 50#/24”

Scaled Men 35#/20”

Rx Men >/= 55 – 35#/24”

Scaled Men >/= 55 – 20#/20”

 

Rx Women – 35#/20”

Scaled Women – 20#/20”

Rx Women >/=55 – 20#/20”

Scaled Women >/= 55 – 10#/20’

 

**If the athlete performed 17.1 on Thursday, they can use this time to work on the February Physical Challenge or Open Gym.