HUMP DAY! – 2/22/17 – ONE DAY AWAY!

bsw.022017.1

WOD #1 – 20 min

Reps:  10, 8, 6, 4, 2

Bench Press

Chest 2 Bar x 4 (Btwn each BP rd)

Kettlebell Swing x 10 (55/35) (Btwn each BP rd)

 

WOD #2 – 5 min

Rope Climb x 5

 

WOD #3 – 9 min

2 rd

Burpee x max rep (1 min)

Goblet Squat x max rep (1 min) (55/35)

Kettlebell Swing x max rep (1 min) (55/35) (American) (Arc, no elevator)

Box overs x max rep (1 min) (24/20)

1 min rest between rds

 

 

Gymnastics:

 

Accessory: