Sunday! – 2/19/17

bsw.021717.1

WOD #1 – 15 min

5 rd – 3 Position Clean (Power Clean + Hang Clean + Squat Clean = 1 rep)

70% x 3

 

WOD #2 – 15 min

AMRAP

Kettlebell Swing x 15 (55/35)

Alternating Dumbbell Snatch x 12 (65/35)

Wall Ball x 9 (20/14) (10’/9’)

 

Gymnastics:

Work on Double-Unders

 

Accessory:

Upright Row x 10 (4 rd)