HUMP DAY! – 2/15/16

bsw.021317.2

WOD #1 – 15 min

5 rds – Clean

70% x 3

75% x 3

80% x 3

85% x 3

90% x 3

 

WOD #2 – 5 min

Max Jerk x 1 rep (From Rack)

 

WOD #3 – 10 min

AMRAP

Shoulder 2 Overhead x 5 (M 115/95) (W 75/55)

Deadlift x 10 (M 115/95) (W 75/55)

Box Jump x 15 (M 24/20) (W 20)

 

Gymnastics:

Work on Double-Unders

 

Accessory:

4 rds

Leg Press x 10