Monday, Monday! – 2/13/17

bsw.021217.1

WOD #1 – 15 min

5 rds – Snatch

70% x 3

75% x 3

80% x 3

85% x 3

90% x 3

 

WOD #2 – 20 min

AMRAP

Power Cleans x 5 (M – 145/130) (W – 100/75)

Toes 2 Bar x 2

Wall Ball x 15 (M – 20#-10’/20#-9’) (W – 14#-9’/10#-9’)

 

Gymnastics:

Work on Double-Unders

 

Accessory:

4 rds

Hammer Curl Press x 10