Sunday! – 2/12/17 – 1.5 weeks away from THE OPEN!

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WOD #1 – 15 min

Reps:  10,8,6,4,2

Overhead Squat (Increase weight with decreasing reps)

Chest 2 Bar x 5 (After each OHS rd)

 

WOD #2 – 18 min

AMRAP

Box Jump x 15 (24/20)

Push Press x 12 (115/75)

Toes 2 Bar x 9

 

Gymnastics:

Work on Double-Unders

 

Accessory:

5 rds

Bench Press x 8