TGIF! 9:00 AM – 12/30/16 – LAST WORKOUT OF THE YEAR!

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WOD #1 – For Time

Partner WOD (Male/Female)

Thruster x 100 (65/45)

Wall Ball x 100 (20/14) (10’/9’)

Med Ball Pass Sit-up x 100 (14)

Goblet squat x 200 (55/35)

Burpee 2 Plate x 150

 

WOD #2

 

Gymnastics

Hanging Leg Raise x 10 (2 rd)

 

Accessory

Barbell Curl x 10 (4 rd)