SUNDAY! – 12/18/16

bsw-121616-1

WOD #1 – 20 min

5 rds

Shoulder Press x 1

5 rds

Push Press x 3

5 rds

Push Jerk x 5

 

WOD #2 – For Time

AMRAP

Kettlebell Swing x 20

Goblet Squat x 20

 

Gymnastics

Handstand Hold x 30 ct (2 rd)

 

Accessory

DB Floor Press x 10 (3 rd)