WOD #1 – 12 min
4 rd
Squat Clean x 3 (185/115)
WOD #2 – 10 min
4 rds
Back Squat x 3 (85%)
WOD #3 – 12 min
AMRAP
Clean & Jerk x 5 (155/95)
Toes 2 Bar x 7
Wall Ball x 9
Gymnastics:
GHD Back Extension x 10,10,10
Hanging Leg Raise x 10,10
Chest 2 Bar x 10
Accessory:
Dumbbell Floor Press x 10 (3 rd)
Barbell Curl x 15 (4 rd)