Sunday – 8/28/16

BSW_Logo_Cutout_Black

WOD #1 – For Time

10 Rds

Power Cleans x 5 (155/85)

Walking Lunge x 10

 

WOD #2

NA

 

Gymnastics:

Ring Dip x 6 (3 rd)

Chest 2 Bar x 6 (3 rd)

Accessory:

Barbell Curl x 15 (4 rd)

Upright Row x 10 (3 rd)

Dumbbell Floor Press x 10 (3 rd)