Sunday – 7/31/16

#21

WOD #1 – For Time

40,30,20,10

Toes 2 Bar

Wall Balls (20/14) (10’/9’)

 

Rest 5 min

 

40,30,20,10

Back Squats (115/85)

Wall Balls (20/14) (10’/9’)

 

WOD #2 – 20 min

NA

 

Gymnastics:

Chest to Bar x 10 (1 rd)

 

Accessory:

Barbell Curl x 15 (4 rd)