TGIF! – 7/22/16

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WOD #1 – For Time

“FRAN”

Reps:  21, 15, 9

Thrusters (95/65)

Pull-ups

 

WOD #2 – 12 min AMRAP

NA

 

Gymnastics:

Handstand Hold x 30 sec (2 rd)

 

Accessory:

Barbell Curl x 15 (4 rd)