Tuesday – 7/19/16

GG-MASTERS-2016-Slider

WOD #1 – 15 min

Reps:  1,1,1,1,1,1,1

Squat Clean

Post total load to board

 

WOD #2 – 8 min AMRAP

Sumo Deadlift High Pull x 5 (115/80)

Shoulder to Overhead x 10 (115/80)

Air Squat x 15

 

Gymnastics:

Chest 2 Bar x 10 (1 rd)

 

Accessory:

Alternating Dumbbell Floor Press x 20 (3 rd)

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