WOD #1 – 15 min
AMRAP
Front Squat x 10 (115/75)
Deadlift x 8
Squat Clean x 6
Cluster x 4
WOD #2 – For Time
Part 1 – 5 min
Max Snatch x 1 rep
1 min Rest
Ground to Overhead x 20 (115/75)
Gymnastics:
Ring Dip x 8 (1 rd)
Chest 2 Bar x 6 (1 rd)
Accessory:
Alternating single arm kettle bell swing x 30 (50/30) (1 rd)
Alternating single arm snatch x 20 (65/30) (1 rd)
Push-up x 50 (1 rd)